Body for Life by Bill Phillips - PDF free download eBook. Book author: Bill Phillips. Published: Nov 12, 2015. How to lose fat and gain muscle by eating more, not. Body-for-LIFE Bill Phillips’ New Fitness Program. Body-for-LIFE author Bill Phillips has a New Online Program. Bill Phillips has a new, FREE program available.

Body For Life (Eating For Life) Bill Phillips’ Body for Life is an inspiring book that outlines a comprehensive diet and fitness program. The book continues to be a top seller worldwide, and has sparked a number of copy-cat programs. Body for life is about losing fat and gaining muscle – and having a diet that doesn’t leave you feeling tired or fatigued. The author is inspired, passionate, motivational, and sincere regarding the program. He has recently added a new book Eating for Life – this primarily focuses on nutrition. This book has the basics of the Body for Life program along with a full color glossy cookbook full of meals and recipes that will fit the Body-for-Life style. Body For Life Basics The typical BFL diet consists of 5-6 meals per day.

Portion size is emphasized rather than calorie counts. A typical meal might consist of one portion of protein, and one portion of carbohydrate. For one day each week you are allowed to ‘cheat’ and eat your favorite foods. The book provides lists of foods and sample meal plans – but you will need to plan carefully to follow the diet.

Transformation Possible? Bill Phillips has brought different elements together and combined them into a single program. He has delivered these in a truly inspiring and motivational fashion. Body for Life has been the catalyst for thousands of people to finally get fit and healthy, and there is always a Body for Life challenge going on somewhere in the world. Recommended Program The Body for Life program is sensible in all aspects.

It is not a very low calorie plan, and has a substantial exercise component. Yes you will need to restructure your life to follow this (maybe that’s why its called Body for Life!).

You will need to have considerable motivation to succeed, be prepared to work hard, and fat loss would be in the region of 1-2 pounds per week (if you are currently overweight). Despite the book being adorned with before and after photos of people becoming muscular, it to not only lose fat but to build defined muscle mass. These can be used with the Body for Life program. Supplements Following the diet (6 meals per day) can be difficult, and the author suggests (plugs?) supplements. This is not surprising as Bill Phillips was once the owner of EAS supplements (he subsequently sold the company on). EAS is reputed to be one of the superior supplement makers in the industry. BREAKFAST 3/4 cup scrambled Egg Beaters™ 1 piece multi-grain toast with 1teaspoon natural peanut butter 1 small apple 1 small banana SNACK Myoplex Lite Ready-to-Drink LUNCH 2 ounces of fresh deli cut turkey breast 1 tablespoon regular mayonnaise 2 slices of multi-grain bread 1 cup fresh baby carrots 1/2 cup low-fat cottage cheese MID-AFTERNOON SNACK Myoplex Lite Nutrition Bar DINNER 1 medium roasted, skinless chicken breast 1 cup lentil soup 2 celery sticks with non-fat cream cheese More low Calorie healthy recipes can be found.

See Also: – The official site for Body-for-life products. Lisa This diet is great! I use it a few years ago and had great results and gained confidence and a love for exercising. I went from 187 to 145 and was incredibly fit, I even had a six pack!! The only problem was that I enjoyed exercising so much that I became a little obsessed with it and all of the benefits with this program stopped and I was unable to lose more and that made me quit altogether.

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If you follow his plan you only exercise about 45 minutes a day and that is ALL YOU NEED! The food is great because its not processed, you can get creative with it and you start to enjoy whole grains and lean meats as well as veggies, and even crave them! Another good note is that you get a free day once a week. Jess I am on my 11th week and have never felt so amazing in my whole entire life. At 5ft 9in I was 148 to start and am now 140 and am developing a 6 pack abs for the first time ever. People tell me I look elegant, slender and graceful and can now actually do press ups. My clothes are all hanging off me, and I don’t feel guilty when I eat now like before – always, no matter whether it was healthy or not.